My advance birthday present!

Thank you Sweetie for the birthday present...It is Veh Veh Nais!!!

Love it.. Love you

Its my 30th birthday with a BANG!!

Must Thank God

120/85

For some reason I knew God was going to heal me of my blood pressure..beyond my own efforts of trying to be healthier and more nonchalant about stress and pressures around me..I know God is my healer.

After prayers from many people, I decided to stop taking medication altogether, knowing in my heart that God is in charge, and against my doctor's advice.

So last week I went for a medical checkup at another clinic and my faith in God was confirmed.. I'm healed!! Tho' still a little on high side, the near normal blood pressure testifies of God's grace and love for me.

Amen.Glory to God.

dctalk

Listening to Jason Mraz reminds me of Kevin Max for dctalk. Yeah the folks, they were sounding way ahead of their time in 1995 with "Jesus freak" album, way before the time Linkin Park popularized rap + rock and way before there was "breadtalk" (=D). I remembered listening to their song on cassette tape, yep, old skool.




here's another live version of the song "What if I stumble?" listen to Kevin Max on the chorus...love his voice..=D

Take Over

Only You make me whole,
Give me strength to make me grow
Come Holy Spirit, fall afresh on me..

"But he said to me, "My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me."

2 Corinthians 12:9

Thank God that our weakness is a reminder of His grace.
Our vulnerability is a reminder of His reliability

CLAP CLAP CLAP!!!

Hurray...passed my last paper =D altho marks are quite not as good as I thought..Praise the Lord nonetheless...

"Congratulations on completing ACCA's examinations. You are now an ACCA Affiliate. Please remember that you must not use ACCA designatory letters until you have obtained full membership."

Take a bow...

happy numba 1 anniversary!

Hello sweetie...Happy Anniversary to you... May we have many more years to come

:love you lots ...Pray God will continue to bless our lives together so we can bless others around us...


Love
Calvin

To Karen

140/92

Oh boy... The title of this post is my blood pressure reading. For those who know how it reads, you know that I'm suffering from this. For those who do not know...:



What do the numbers mean?
Blood pressure is really two measurements, separated by a slash when written down, such as 120/80. You may also hear someone say a blood pressure is "120 over 80."The first number is the systolic blood pressure. This is the peak blood pressure when your heart is squeezing blood out. The second number is the diastolic blood pressure. It's the pressure when your heart is filling with blood--relaxing between beats.A normal blood pressure is 120/80 or lower. High blood pressure is 140/90 or higher. If your blood pressure is between 120/80 and 140/90, you have something called "prehypertension."


So guess what the experts suggest for lifestyle changes:

1.Don't smoke cigarettes or use any tobacco product.
2.Lose weight if you're overweight.
3.Exercise regularly.
4.Eat a healthy diet that includes lots of fruits and vegetables and is low in fat.
5.Limit your sodium, alcohol and caffeine intake.
6.Try relaxation techniques or biofeedback.

Think My major prob is 5 & 6, need to eat less high sodium food (eat less high...haha oxymoron)
and less caffeine (coke and coffee you culprits!!) and destress more...meaning you people stop stressing me!! hahahaha. Take things easy ....I'm still so young.

TMD

Random updates for the past few months

Really sick of work so took some time to post what I should have posted months ago...

Youth Impact worship @ RJC audi

...bought a DVD "recoreder"

...ate lotsa food at the Office

....more food at the office

Prayers are...well ...answered

Celebrated our first V-day ....on the eve of the eve of the eve of V-day to avoid the crowd

Celebrated V-day in the office by buying Precious Moments coasters for my colleagues

..my boss gave birth to twins=D

...quack headed south again back to Melbourne but his alter-ego is still with us @ SNL

YIPPEE FACTOR!!

YIIPPPEEE... Pass both my ACCA papers. See God honors us when we honor Him.. Despite me having to go to the mission field during my study period..God gave me wisdom and expanded my time to study..Praise God! Truely like what Ps Chris said, its gonna be a LEAP year

There's no way I can do it without You God. To God be the Glory. One last paper to go....=D

HAPPY V -DAY to all Out there

Many say vday is the commercial excuse to make some money.. Well I choose to think of it as a reminder to all (everyone who has a relationship?! unless you hermit lah) to love your neighbour as yourself. To show a little love and kindness to the people around you. What's a display of love without some sacrifice (even if its $$)...

Anyway hope everyone will have a great day.. Love you Kallang even tho' theres a BIG hole in my money pocket..=D and to all friends and relatives...have a good one.

Food for thought: there are 4 love languages -
1.Words,
2.Quality Time,
3.Acts of service
4.gifts

Which is most important to you? Guess which one is God's favourite? Think abt it ...